|
|
|
| Martial Arts, Karate, Tai Chi, Qigong, Taekwondo, Jiu Jitsu, Chi Kung Exercise and Fitness Training, Instruction on DVD. Learn sports, exercise and fitness workouts, dancing with DVD instruction videos |
|
|
Osamu Inoue's Taekwondo Basic Training Vol. 1 DVD Video
Osamu Inoe's Taekwondo Basic Training is an excellent source and home study aid for new Taekwondo students of any age. This DVD includes over 100 minutes of essential information and detailed step by step instructions of basic movements that are used to develop more advanced moves. 101 mins. (2006) DVD-All-Region. |
Osamu Inoue's Taekwondo Intermediate Training DVD Video 
Osamu Inoue's Taekwondo Intermediate Training is an excellent source and home study aid for new and intermediate Taekwondo students of any age. This DVD includes over 85 minutes of essential information and detailed step by step instructions of intermediate movements that are used to practice basic techniques and develop more advanced moves. 85 mins. (2006) DVD-All-Region. |
Osamu Inoue's Taekwondo Advanced Training DVD Video 
Osamu Inoue's Taekwondo Advanced Training is an excellent source and home study aid for all Taekwondo students of any age. This DVD includes over 90 minutes of essential information and detailed step by step instructions of intermediate movements that are used to practice more advanced techniques and develop your skills and strength. 90 mins. (2006) DVD-All-Region. |
Brazilian Jiu-Jitsu DVD Video 
This 2-DVD set presents the most effective fighting systems that really work in uncertain environments and on hard surfaces. Instructed by the leading American author of Brazilian Jiu-Jitsu books and internationally recognized instructor, Gene Simco, who uses his expertise and years of experience in multiple martial arts disciplines to help both beginners and advanced students, regardless of style and age, understand what to expect and how to prevail in frightening life situations. 200 mins. (2006) DVD-All-Region. |
Mastering the Martial Arts Vol. 1: 101 One-Step Sparring Techniques DVD Video 
One-Step Sparring drills are a vital part of the learning experience in almost all martial arts systems. Now there is a resource for developing your own unique One-Step style! We have collected experts from Korean Tae Kwon Do, Japanese Karate, Okinawan pressure-point fighting, Judo, Kempo, Aikido, and more. Each of 101 different drills is performed slowly and at full-speed giving you an unparalleled choice of techniques to learn and practice. About the Instructor: Keith D. Yates is a 10th Degree Black Belt and has been teaching the martial arts for almost 40 years. He has authored or co-authored ten books and his over 400 articles have appeared in every major martial arts publication. He is a certified master instructor (American Council on Martial Arts) and is a member of the Texas Martial Arts Hall of Fame. Mr. Yates is the president of the American Karate and Tae Kwon Do Organization. 79 mins. (2006) DVD-All-Region. |
Mastering the Martial Arts Vol. 2: Winning Karate Tournaments DVD Video 
Karate and Tae Kwon Do tournaments can be intimidating for the beginner and advanced student alike. Now there is a way for you to learn what it takes to become a winner! In this introduction to Karate competition, you'll not only learn some of the rules but you'll also get tips on how to score points in both Kata (forms) and sparring divisions. Don't enter a tournament without watching this program first! About the Instructor: Keith D. Yates is a 10th Degree Black Belt and has been teaching the martial arts for almost 40 years. He has authored or co-authored ten books and his over 400 articles have appeared in every major martial arts publication. He is a certified master instructor (American Council on Martial Arts) and is a member of the Texas Martial Arts Hall of Fame. Mr. Yates is the president of the American Karate and Tae Kwon Do Organization. 39 mins. (2006) DVD-All-Region. |
Criss Cross Cardio and Capoeira with Sherri Jacquelyn DVD Video 
A new interval kickbox workout plus standing poses. Warm-up (6-8 mins). A perfect mix of kickboxing, bootcamp, and aerobic cardio drills that will challenge the advanced exercisers (45 mins). Cool-Down, Standing Balance/Core work using Capoeira Sculpting exercises to strengthen the glutes and abs as well as the upper body. It will complement the kickbox workout. Capoeira is a martial art form from Brazil which you use your own body weight in slow and controlled movements (25 mins). The DVD will have multiple options for different length of workouts for optimal fitness results. Sherri is Dance & Fitness Director of the Center Clubs in Newtown, PA and Lambertville , NJ. She is certified through AAAI, Personal Trainer Certified through AAAI and KickBox Certified through Thomas The Promise. 67 mins. (2007) DVD-Region 1. |
Karate for Kids DVD Video 
Hip, upbeat music keeps the work-out fast-paced and fun! Health, fitness, safety, confidence and positive values are important elements of this specialized sport that focuses on self-improvement. Includes a beginners, intermediate, and advanced workout. In Level 1, Karate instructor Ted Nordblum takes the kids through a hip and upbeat workout teaching basic karate stretches and techniques. Karate instructor Brandon Gaines, a third-degree black belt, hosts level 2, which builds on the basics by showing kids the application of karate techniques and adding some new moves that are a little more difficult. Level 3 features sixth degree black belt and international Karate Champion Kenn Firestone, leading three proficient young black belt students in advanced karate techniques. Health, fitness and positive values are all a part of this fun and fast paced program that will motivate and energize kids. Individual volumes available directly below in VHS only. 90 mins. (2004) DVD-All-Region. |
Chi Kung for Health - Two Standing Meditations Video 
The Zen-like discipline of chi kung can help enhance energy levels, increase physical fitness, and expand the mind. Sometimes known as qigong, there are many different types of chi kung undertaken all over the world. One of the miraculous benefits of practicing this ancient art is that it has been known to help asthma and diabetes sufferers. Here, one of America's leading chi kung practitioners, Terence Dunn, presents two standing meditations, which are designed to bring a balanced sense of mental well-being to anyone who follows the simple on-screen instructions. 69 mins. (2005) DVD-Region 1. |
Chi Kung for Health - Five Standing Meditations Video 
The Zen-like nature of chi kung can help enhance energy levels, increase physical fitness, and expand the mind. Here, one of America's leading chi kung practitioners, Terence Dunn, presents five standing meditations in the discipline, which is sometimes known as qigong. One of the miraculous benefits of practicing this ancient art is that it has been known to help asthma and diabetes sufferers. Designed to bring a balanced sense of mental well-being to anyone who follows the simple on-screen instructions, chi kung is a hugely popular practice. 62 mins. (2005) DVD-Region 1. |
Chi Kung for Health - Six Seated Meditations Video 
One of America's leading chi kung practitioners, Terence Dunn, presents six seated meditations in the chi kung discipline. Designed to bring a balanced sense of mental well-being to anyone who follows the simple on-screen instructions, chi kung is a hugely popular practice. The Zen-like nature of chi kung can help enhance energy levels, increase physical fitness, and expand the mind. Sometimes known as qigong, there are many different types of chi kung undertaken all over the world. One of the miraculous benefits of practicing this ancient art is that it has been known to help asthma and diabetes sufferers. 62 mins. (2005) DVD-Region 1. |
Qigong Beginning Practice Video 
Our special 2-disk set includes insightful expert instruction in qigong technique PLUS our bonus documentary as seen on public television, revealing qigong's origins and scientific evidence of its power to heal, relieve and prevent common illnesses. Internationally acclaimed instructors Francesco and Daisy Lee-Garriipoli guide qigong technique with clear explanation, step-by-step demonstration and a modern viewpoint. Gentle, flowing movements in sync with deep breathing rhythms and visualization techniques enhance the flow of qi, the energy that fuels the body, mind and spirit. 2 hrs 30 mins. (2004) DVD-All-Region. |
Tai Chi for Health - Yang Long Form Video 
Tai Chi Ch'uan has been a living tradition of fitness and health for hundreds of years. Graceful in movement, slow in tempo and fluid in natural postures, T'ai Chi has been practiced for centuries by men and women of all ages and fitness levels. T'ai Chi is meditation in motion. America's leading T'ai Chi instructor, Terence Dunn, offers the most complete, easy-to-use guide to this timeless practice. T'ai Chi emphasizes balance, posture, breathing techniques, concentration and complete relaxation. T'ai Chi harmonizes the energy process within the body, the Chi, and integrates mind and body to place man in the natural order of the universe, the Tao. Includes step-by-step instructions on 108 postures in Long Form Style along with historical introduction, warm-up and Long Form demonstration. 120 mins. (1989/2004) DVD-Region 1. |
Tai Chi for Health - Yang Short Form Video 
Tai Chi Ch'uan has been a living tradition of fitness and health for hundreds of years. Graceful in movement, slow in tempo and fluid in natural postures, T'ai Chi has been practiced for centuries by men and women of all ages and fitness levels. T'ai Chi is meditation in motion. America's leading T'ai Chi instructor, Terence Dunn, offers the most complete, easy-to-use guide to this timeless practice. T'ai Chi emphasizes balance, posture, breathing techniques, concentration and complete relaxation. T'ai Chi harmonizes the energy process within the body, the Chi, and integrates mind and body to place man in the natural order of the universe, the Tao. Includes step-by-step instructions on 37 postures of Short Form Style along with historical introduction, warm-up and Short Form demonstration. 120 mins. (1989/2004) DVD-Region 1. |
Gentle Tai Chi Video 
Tai Chi is a popular form of fitness training that improves balance, muscle tone, flexibility as well as increases mental fitness. By calming the mind, you can enhance memory, increase alertness and focus, experience muscle relaxation, develop a sense of inner peace, reduce physical, emotional and mental stress, and heighten spatial awareness. This easy to learn video contains a warm-up routine, instruction of 12 traditional Tai Chi movements, the Gentle Tai Chi routine, and an additional seated version of the Gentle Tai Chi routine. 60 mins. (2001) DVD-All-Region. |
Water Tai Chi Video 
Combines the beautiful flowing graceful movements of Tai Chi with the resistive yet relaxing properties of moving in the water. Connect the mind and body in an aquatic environment while increasing vitality and energy. Photographed both on deck and underwater in a beautiful outdoor oriental setting. Benefits include improved balance, strength, agility, flexibility, grace, coordination, posture and mental focus. Many movements appropriate for land practice. Learn 21 unique movements plus stretches. 40 mins. (1999/2005) DVD-All-Region. |
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||